Gap Adventure: Vietnam, Cambodia & Thailand (10 weeks)

Trade your ordinary for this extraordinary 10-week voyage through Vietnam, Cambodia, and Thailand.

Blend learning, searching, and self-discovery as you unwrap the fascinating history, culture, and future of this vibrant region. Take note of what’s endured and what’s evolving at the crossroads of history and modernity.

Immerse yourself in local communities by learning the language, absorbing Indigenous wisdom, and learning traditional arts. Seek natural beauty and man-made marvels as you travel by boat, bicycle, bus, and train through centuries of civilisation and world-famous monuments.

Discover a strength you didn’t know you had as you push your limits exploring new cultures and chart your own four-day travel challenge through Cambodia.

So, throw away your guidebook and embrace the unknown. Trust yourself and start writing your own stories as you’re supported through ten weeks of self-discovery, challenge, and adventure. Who knows, you might even fall in love with Southeast Asia!

Your Southeast Asia adventure begins within the bustling capital of Hanoi, where you’ll dive into Vietnamese culture, sampling delicious street food, watching traditional puppet shows, and exploring historical sites like the Temple of Literature. You’ll be taught about the Vietnam War and its enduring impact.

From there, venture into the picturesque mountains of Mai Chau. Live with local minority groups in traditional stilt houses, cycle through emerald rice paddies, and learn age-old crafts. You’ll kayak on serene lakes, hike through lush nature reserves, and experience the warmth of Vietnamese hospitality firsthand.

No trip to Vietnam is complete without cruising the iconic Ha Long Bay. Marvel at limestone karsts rising from turquoise waters, explore hidden caves, and enjoy peaceful nights aboard a traditional junk boat. Travel to Ninh Binh to see Bai Dinh Pagoda and unbelievable scenery.

The journey continues south to the imperial city of Hue and the charming town of Hoi An, where you’ll uncover Vietnam’s rich history and release glowing lanterns on the river. Relax by the beach and discover the Imperial Tombs and Citadels of past Emperors.

Your Vietnamese odyssey culminates with an exciting self-led adventure to Ho Chi Minh City. Put your newfound travel skills to the test as you and your team navigate this dynamic route, choosing your own path through beaches, highlands, and bustling cities — with staff support whenever you need it. Cap off your experience by delving into recent history at the Cu Chi Tunnels and exploring the lush Mekong Delta.

Discover the heart of Cambodia in an immersive journey that will captivate your senses and challenge your perspectives. Begin in the capital, Phnom Penh, where you’ll unravel Cambodia’s complex history through visits to the Royal Palace, the sobering Killing Fields, and the S21 Genocide Museum.

Engage with local activists and artisans to understand the country’s resilience and rich cultural heritage. Immerse yourself in Khmer culture through traditional dance lessons and Khmer boxing classes. Meditate with monks, join a water blessing, and explore working Buddhist monasteries.

Outside the city, you’ll take part in conservation efforts to protect Sun, Moon and Asiatic bears — even getting to put food in the bear’s enclosures! Keep exploring nature with an exhilarating jungle trek in the Kulen Mountains. Learn survival skills, sleep in hammocks under the stars, and connect with nature in its rawest form. In Kratie, you’ll bounce over river rapids as you kayak with Irrawaddy Dolphins and learn about this critically endangered species.

Breeze across the sea to the coastal paradise of Koh Rong. Relax on pristine white sand beaches, snorkel in crystal-clear waters, and witness the magical spectacle of bioluminescent plankton at night. As you travel inland, explore the laid-back charm of Kampot and Kep, cycling through pepper farms and salt fields, and enjoying the region’s famous seafood.

In Siem Reap, you’ll marvel at the awe-inspiring Angkor Archaeological Park. Watch the sunrise at Angkor Wat, and let your inner explorer run wild as you discover hidden temples consumed by the jungle. Explore floating villages on the Tonle Sap Lake and visit various social enterprises across the city.

Embark on the final leg of your Southeast Asian odyssey in vibrant Thailand, where ancient traditions seamlessly blend with modern dynamism. Your journey begins in the pulsating heart of Bangkok, where you’ll explore opulent temples, navigate bustling markets, and master the art of Thai cuisine. Dive into the country’s warrior spirit with invigorating Muay Thai classes, gaining a unique insight into Thai culture and discipline.

Venture north to the cultural haven of Chiang Mai, nestled in the misty mountains. Here, you’ll connect with gentle giants at an ethical elephant sanctuary, supporting crucial conservation efforts. Challenge yourself with an exhilarating white-water rafting adventure, showcasing Thailand’s natural beauty from a thrilling perspective. Then, find inner peace during a transformative meditation retreat led by Buddhist monks, offering a chance for deep self-reflection amidst serene forest surroundings.

Your Thai experience takes a historical turn as you explore the ancient capital of Ayutthaya before travelling south to the tropical paradise of Koh Tao. Here, you’ll dive into marine conservation efforts, contributing to the preservation of delicate coral ecosystems. Snorkel in crystal-clear waters alongside colourful marine life, and unwind on pristine beaches as you reflect on your transformative journey.

They are the perfect blend of adrenaline, exploration, and meaningful connection. We pride ourselves on our ability to deliver authentic, unforgettable experiences – with safety, support, and the freedom to explore.

Each programme contains our Gap Components, the DNA of our philosophy around transformational travel.

Gap Components focus on five essential aspects:

• Adventure  — outdoor activities that boost confidence
• Community  — make a positive impact, and develop real connection through relationships
• Exploration  — go off-grid, embrace nature, and build resilience through new experiences
• People & Planet  — learn about global issues, local responses, and different cultures
• Transformation  — personal growth, new skills, and self-discovery

With over 30 years of experience connecting people with purpose, we’re no strangers to the transformational power of travel.

We believe for transformation to take place, your experience must be authentic. Likewise, the best experiences unfold where there is a real connection to other people, places, and the planet. And, when done well, travel benefits everyone involved.

Our global network means we have the two things to give you the experience, security, and connection you crave — local experts and local knowledge.

Of course, we know the sights, and you’ll see these. But you’ll be more than a tourist. You’ll be immersed in a local culture and way of life — so you won’t just see the world; you will feel it too.

• Relax, we’ve got this — we handle the planning so you can focus on the fun stuff.
• Budget-friendly — honest pricing means no nasty surprises. Accommodation, activities, meals… all included.
• More than just photos — return with new friends and unlock a whole new outlook, passion, and perspective on this planet you call home.

The cost of your trip covers everything except your flights, visa(s), insurance, and spending money.

You’ll get:

• Picked up from the airport and taken back again when it’s time to go home.
• Three meals a day.
• Accommodation.
• All advertised activities.
• 24/7 support in destination(s).
• Regular social events, excursions, and workshop activities.
• Visa support and advice.
• Full induction and orientation by experienced staff upon arrival.
• A minimum of at least two Programme Leaders with you during your trip.

For a full list, read What’s included in the price?

All that is needed to secure your place on any Gap Programme, Gap Project, or Global Gap Year is:

1. Pay a €295 deposit today.
2. This deposit is taken off the final balance of payment for your trip.
3. The remaining balance is due to be paid three months before you travel.

You can choose how much, and when to pay, up to three months before your start date.

This means you have complete flexibility to save up or pay in instalments at a time that suits you.

There is no interest, no credit, and no fees. You are in total control.

Read Payments Made Easy for more information.

Our Gap Components are the DNA of our philosophy around transformational travel.

Each Gap Program contains five essential components:

Adventure

Leave your comfort zone in the dust! We’re talking hiking epic trails, rafting down rapids, dune buggies, and ziplining through incredible landscapes. This is more than just an adrenaline rush. These adventures are designed to build your confidence, strengthen those friendships, and give you life skills that will stay with you long after you unpack your bags.

Community

Ready to make a difference? Get involved and give back to the incredible places you’ll visit. Roll up your sleeves and join beach cleanups, help protect endangered forests and wildlife, or teach, build, and lend a hand in local communities. You’ll learn about giving back, see the world through a whole new lens, and leave a positive footprint, wherever you tread.

Exploration

Time to go wild! Picture camping under the stars, spotting rare animals, trekking into the remote wilderness, and experiencing life in a homestay. It won’t always be easy, but that’s the point. These programs are designed to build your resilience and ignite your sense of adventure. You’ll push your limits, ditch the digital world, and stretch yourself further than you ever thought possible.

People & Planet

Ready to go beyond sightseeing? Dive headfirst into the real issues facing our planet, learn from local experts, and immerse yourself in vibrant communities. Get hands-on, open your heart, and experience different cultures for yourself. These programs will shake up your perspective, inspire you to act, and help you understand your own place in this awesome, interconnected world.

Transformation

This gap year is your chance to invest in yourself. Homestays, workshops, excursions… These aren’t just activities; they’re stepping stones to uncovering what makes you tick, setting goals, and building the skills that will help you become the best version of yourself. Think boosted confidence, newfound independence, and a global mindset that’ll open doors down the road.